Overcome anxiety, OCD, depression, and more with Aftab, expert in evidence-based therapies like CBT, REBT, NLP, ACT, DBT, and SFBT. Get personalized care for lasting mental well-being.
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About Us.
Aftab Siddiqui is a Mental Health Counselor specializing in OCD, Anxiety Disorders, Depression, Panic Attacks, Trauma, and related emotional challenges. Through counseling sessions, workshops, and mental health education, he helps individuals understand their struggles, develop effective coping
skills, and create meaningful long-term change.
Aftab integrates evidence-based approaches including CBT, ICBT, ACT, DBT, REBT, NLP, and SFBT, tailoring treatment according to each client's unique needs and circumstances. His approach focuses on providing practical tools that clients can apply in everyday life to reduce emotional suffering, build resilience, and improve overall well-being.
His mission is to help individuals overcome emotional challenges, strengthen psychological resilience,
and move toward a healthier, more fulfilling, and purpose-driven life.
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You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts, images, or urges (obsessions) that create anxiety and lead to repetitive behaviors or mental rituals (compulsions). While compulsions provide temporary relief, they strengthen the OCD cycle over time, affecting work, relationships, studies, and daily life.
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Religious OCD, also known as Waswasa or Scrupulosity, is a form of OCD in which unwanted doubts become centered around faith, prayer, purity, intentions, or sin. These thoughts are unwanted and do not reflect weak faith or poor character.
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Persistent anxiety and depression can affect your thoughts, emotions, relationships, work, and overall quality of life. While these conditions can feel overwhelming, they are highly treatable with evidence-based psychological therapy.
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Every relationship experiences difficulties. Poor communication, recurring conflicts, emotional distance, trust issues, and life stressors can affect even healthy relationships. Counseling provides a safe, supportive space to understand each other and work toward meaningful change together.
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How Treatment Process Works:
Every journey begins with understanding your concerns. We conduct a detailed assessment to understand your symptoms, personal history, treatment goals, and the factors maintaining your difficulties. This helps us develop a personalized treatment plan.
Based on the assessment, we create a structured treatment plan tailored to your unique needs. Depending on your concerns, therapy may integrate evidence-based approaches such as CBT, ERP, ICBT, ACT, REBT, or SFBT.
You'll gain a deeper understanding of your condition and learn practical strategies to manage difficult thoughts, emotions, and behaviors. Between-session exercises and worksheets help reinforce learning in everyday life.
Real change happens through consistent practice. During therapy, we monitor your progress, address challenges, gradually build confidence, and adjust the treatment plan whenever needed to ensure continued improvement.
The final stage focuses on maintaining your progress. You'll develop relapse prevention strategies, strengthen healthy coping skills, and build the confidence to continue managing life's challenges independently.
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What You Can Expect?
"Our goal is to provide structured, evidence-based counselling that empowers you to create lasting change."
Comprehensive Assessment
Understanding your concerns before beginning treatment.
Personalized Treatment
Therapy designed around your unique needs and goals.
Practical Skills
Learn techniques you can apply in everyday life—not just during sessions.
Lasting Change
Build confidence, resilience, and healthy habits that support long-term well-being.
Our Client Say
I highly recommend Dr. Aftab. I was struggling with severe religious OCD regarding the existence of God, to the point where I felt like I was losing my mind and cried every day. I discovered his YouTube channel and reached out after realizing we were in the same country. After just three sessions, I began to truly understand my OCD thoughts, and the relief was immediate, Alhamdulillah. He provided excellent supplemental resources, including audio and PDFs, which were incredibly helpful between sessions. While I wouldn’t say I’m 100% 'cured,' about 80% of the heavy burden has vanished. I am much more at peace now; even when I get caught up in thoughts, he has taught me the tools to get myself out. If you are struggling, please reach out to him.
Maryam
I would like to express my sincere gratitude to Dr. Aftab Siddiqui for helping me overcome OCD and regain my life. Before starting treatment, I struggled with severe obsessive thoughts related to contamination, purity, and religious concerns. I constantly washed my hands, checked things repeatedly, avoided touching many objects, feared using old belongings, hesitated to eat food offered by others, avoided social situations, and even found it difficult to sleep alone because of anxiety. After few sessions experienced about a 90% improvement—without taking any medication. Through counseling, reassurance, and practical techniques, I learned to face my fears instead of avoiding them.
Ayesha
I was suffering from Ocd from last 10years, i have shown to many Specialists Psychiatrist clinic like Nimhans, in Kohlapur and many places i was taking medicine but was not able to break anxiety behavioural pattern and even taken 9 ECT (i.e Current therapy) but again failed i was worried how i am going to manage things in future why i cant be normal like others. Recently i was scrolling for a good psychologist on internet and got to know about Dr Aftab shaikh from Counsel N Care. I had talked to their junior Team they listen my whole story and i started taking weekly once sessions from Dr Aftab sir, the way he taught me how to deal with anxiety from Subconscious mind, showed how to break that triggered compulsive pattern and in just 3 session i have left my medicine now it been 10days i had not taken medicine, those who are thinking here's only a treatment by just taking medicine it's absolutely wrong. Trust me 10years query he solved in 2 weeks that's how Skilled he is, Right Knowledge, Patience, Practical.
Amit
Me mrs agarwal hu, mere bete ko 6 saal se kuch problem chal rahi thi, usko panic attack aa rahe the, mane bahut jagah per uska alag alag treatment karvaya per kahi se bhi usko koi fayda nahi hua, bahut paisa bhi laga per koi fayda nahi hua. Uski halat bahut jyada kharab ho gyi thi, me usko le ker bahut tension me thi q ki uski halat dekh k lagta tha vo jinda bhi rahega ya nahi... Fir kisi ne mujhe dr. Aftab sir ke bare me bataya or jab me sir k pass mere bete ko le ker gyi to sir ne uski counselling start ki or me soch bhi nahi sakti thi ki sir k pass 2 seeting me hi mere bete me bahut changes aa gye. Usko attack aane band ho gye. Aaj vo puri terah se thik h... Thank you so much sir 🙏 aap ki vajah se mere bete ko naya janam mila h. God bless you.
Aarti
Mera naam Mr Shah hai, aur mai Germany Frankfurt me public transport autobus chala raha hu. Kaafi dino se mujhe Dushman ka Darr bahot pareshaan kar raha tha, like koi mujhe follow karr raha hai aur mujhe piche se shoot kar ne koshish kar raha hai. Kisi anjaan vyakti ko ek se 2 dafa dekh leta ta ek dusri jagah to bahot ghabrahat hoti ti. Sochne lag jaata ta ke ye shakhs kaun hai? Kyun mere piche pada hua hai? Muje aisa feel hota tha ke 100% muje maar hi dega dhoke se. Tab jaake maine mere ek school mate se iss baat share ki to usne muje Dr Aftab Siddique se online consult karwaya. Dr Aftab se consult karne ke baad jo unhone me muje therepy se treatment diya ussey muje bahot achha feel hua., like 2 to 3 weeks uske baad mai fresh and free hogaya aur bahot sukoon feel kar raha hu. Iske liye mai Dr Aftab ka jitna bhi shukar karu utna hi kam hai. Thanks
Shah
I had a highly positive experience with Aftab Sir as psychologist. His empathetic approach and professional expertise provided invaluable support and insight. He listened attentively and offered practical strategies tailored to our needs. His genuine care and respect made the therapy process both effective and reassuring. I highly recommend Aftab Sir for anyone seeking thoughtful and skilled psychological support.
Nelson
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FAQ'S
What can I expect from therapy sessions?
Therapy offers a confidential and collaborative space to work through emotional concerns like anxiety, depression, trauma, stress, relationship issues, and more.
Sessions follow a clear structure:
● Initial Intake Session: Understanding your history, concerns, and therapy goals
● Informed Consent: You’ll receive clarity on confidentiality, process, and therapist role
● Ongoing Sessions: 50 mins to 1 hour, once or twice a week (customized to your pace)
● Follow-up & Review: Periodic reviews to track your growth and adjust your plan
Yes. All sessions are 100% confidential and conducted in line with professional ethics and telehealth guidelines. No personal details or session content is shared without your written consent—except in cases of risk to life or legal obligations, which will be discussed transparently.
Yes. Therapy is available online for clients across India and abroad. Time zones are accommodated, and all sessions comply with ethical standards of virtual mental health care.
What is the duration and format of each session?
Each session runs for 50 to 60 minutes and takes place over a secure video platform. The frequency (weekly/bi-weekly) and number of sessions are customized depending on your needs and comfort. Short-term or long-term therapy options are available.
How do I book and pay for sessions?
All services are booked through the TealFeed Booking Page, where you can directly select your slot and make payment via UPI, Debit/Credit Cards, and other online modes.
After booking, you'll receive WhatsApp and email confirmations + reminders automatically.
Sessions can be rescheduled only with prior notice and therapist approval. Refunds are considered only under exceptional circumstances and at the therapist’s discretion. Please respect the time commitment and plan your appointments accordingly.
Aftab Siddiqui
📍Plot Number 2145, Basement, Block G, Sector 57, Gurgaon, Haryana
📞 +91 9999870397
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