Does This Sound Familiar?
• Repeated checking of locks, switches, or appliances
• Excessive washing or fear of contamination
• Intrusive thoughts that won't go away
• Fear of harming yourself or others
• Constant reassurance seeking
• Repeating actions until they feel "right"
• Avoiding situations because of anxiety
• Spending hours trapped in obsessive thoughts
How We Help
Following a comprehensive assessment, treatment is tailored to your individual needs using evidence-based therapies, including:
CBT
Change unhelpful thinking patterns.
ERP
Gradually reduce compulsions by facing fears safely.
ICBT
Address obsessive doubt, particularly for clients who feel reluctant about ERP.
ACT
Develop psychological flexibility and reduce the struggle with intrusive
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
FAQ'S
Is OCD treatable?
Yes. OCD is highly treatable, and many individuals experience significant improvement through evidence-based therapy.
Not necessarily. Treatment is individualized, and approaches such as ICBT and ACT may also be incorporated based on your needs.
Research often recommends 12–20 or more sessions for OCD treatment. We generally recommend beginning with our 2-month (8-session) program, allowing sufficient time for assessment, skill development, and measurable progress.
Take the First Step
Recovery is possible. With the right guidance and consistent practice, you can learn to break free from the OCD cycle and regain control over your life.
Aftab Siddiqui
📍Plot Number 2145, Basement, Block G, Sector 57, Gurgaon, Haryana
📞 +91 9999870397
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