Anxiety & Depression Counseling
Does This Sound Familiar?
• Constant overthinking
• Difficulty controlling worry
• Panic attacks
• Persistent sadness or emptiness
• Loss of motivation
• Low self-esteem
• Difficulty sleeping or relaxing
• Feeling emotionally exhausted
How We Help
Treatment is personalized using evidence-based approaches, including:
CBT
Change unhelpful thinking patterns.
ACT
Build psychological flexibility.
REBT
Challenge irrational beliefs.
SFBT
Focus on practical solutions and strengths.
You’ll begin to understand how the therapist is trying to help you help yourself. During this time therapists should try to validate clients’ experiences, truths and struggles. This builds trust and safety.
FAQ'S
Can anxiety and depression be treated without medication?
Many individuals improve with therapy alone, while others may benefit from medication prescribed by a qualified psychiatrist.
We generally recommend at least 8 sessions over approximately 2 months to develop coping skills and create lasting change.
Yes. Online therapy has been shown to be effective when delivered consistently using evidence-based approaches.
Take the First Step
You don't have to face anxiety or depression alone. Support is available, and recovery is possible.
Aftab Siddiqui
📍Plot Number 2145, Basement, Block G, Sector 57, Gurgaon, Haryana
📞 +91 9999870397
Socials
Youtube
